Kalamata Olives

Kalamata Olives

Sparta Kalamata Olives

Kalamata table olives are a product of high nutritional value, low in sugars, while they contain a large olive mass compared to other fruits of nature (~ 20%).

It has been proven that 3 Kalamon olives give 45 calories and are equivalent to 1 teaspoon of olive oil. They are an ideal source of monounsaturated fatty acids, they contain significant amounts of vitamin A and carotenoids and small amounts of vitamins B1, B6 and B12.

Black olives are rich in tocopherols. The trace elements of olives are potassium, calcium, phosphorus, iron and magnesium, while those preserved in brine contain large amounts of sodium. Due to their vitamin A content, olives help the body in its normal growth, reproduction, vision, skin and have anti-cancer effect while tocopherols have antioxidant properties and also anti-cancer effects.

Their slightly bitter taste is due to oleuropein, a phenol with many health-protective properties. The content of oleuropein in table olives depends on the process of debittering. This process takes place so that they have an acceptable taste.

HELLENIC FINE OILS loves to offer you products of high nutritional value, with health-protective properties, without lacking taste. That is why we suggest the Sparta Kalamata Olives, to accompany your breakfast or your snack with a slice of bread, the appetizer of your main meal or your salad.

Sparta Kalamata olives are available in 360gr glass jars, where they are preserved in brine and extra virgin olive oil.



Try the delicious olives in Salad with lentils and Sparta Kalamata olives.


Kalamata Olives