Shrimp tagliatelle

Calories: 280 Difficulty: 4 Time: 20΄   Ingredients 3/4 kg fresh medium sized shrimp, peeled. You may keep the tails. 1 pasta package, preferably spaghetti 4 cloves garlic, peeled and crushed 100ml white wine 2 tomatoes, chopped into small pieces 2 tbs mustard 2 tbs butter 60ml organic extra virgin olive oil Doron Salt and freshly ground pepper […]

Veal with apples

Calories: 280 Difficulty: 5 Time: 120΄   Ingredients 1200g veal, cut into small pieces-bites 50ml Sparta Gold extra virgin olive oil 2 large onions, diced 2 carrots, diced 3 tbsp honey 2 cans of beer 150ml water 6 large red apples Salt and freshly ground pepper   Preparation 1. Heat the Sparta Gold olive oil […]

Stuffed cabbage roll

Calories: 280 Difficulty: 7 Time: 40΄   Ingredients 1 cabbage or iceberg One horn pepper, chopped red pepper, chopped 2 carrots, grated 1 potato, grated 2 zucchini, grated 3 sprigs of dill, finely chopped ½ bunch parsley, finely chopped ½ bunch mint, finely chopped 1 onion, coarsely chopped ½ cup glutinous rice 1 tsp coriander, […]


Calories: 550 Difficulty: 4 Time: 15΄   Ingredients 4 schnitzel pieces 1 egg, beaten 200g flour, sifted 200g breadcrumbs, grated 1 tsp paprika salt pepper Aigli pomace oil   Preparation In case you intend to fry your foods with olive oil, it is highly recommended to use pomace oil Aigli. Indeed, it is healthier option […]

Potato salad

Calories: 140  Difficulty: 4 Time: 30΄   Ingredients 10 boiled potatoes 2 stalks celery, finely chopped 1 scallion, finely chopped 1 onion, grated juice of 1 lemon 1 tbsp mustard 1 tbsp capers Sparta Delicatessen 2/3 cup Eladin extra virgin olive oil 2 tbsp parsley, finely chopped freshly ground pepper Salt, pepper   Preparation 1. […]


Calories: 95 Difficulty: 4 Time: 10΄   Ingredients 2 eggs 1 tbsp vinegar 1 tbsp lemon juice 300ml Lampero Soybean Oil salt freshly ground pepper   Preparation 1. Put the egg yolks, mustard, lemon, salt and pepper in a mixer and mix well. 2. Then, pour little by little half the quality dose of Lampero […]

Leek sauce

Calories: 30  Difficulty: 3 Time: 20΄   Ingredients 3 leeks, white parts only, washed well and finely chopped 40ml Naos organic extra virgin olive oil 200ml warm chicken broth 250ml sour cream ½ tsp coriander dry, chopped or grated Salt and freshly ground pepper   Preparation 1. In a pan, simmer leeks in Naos organic […]

Fried potatoes

Calories: 280 Difficulty: 4 Time: 20΄   Ingredients potatoes, cut into equal sizes Lampero sunflower oil Salt, coarse and fine Oregano   Preparation As it is impossible to know the proportion of starch and moisture of the potatoes, you can follow our advice for double cooking potato to get extra crispy crust. In any case, […]

Fish nuggets

Calories: 180  Difficulty: 4 Time: 20΄ Ingredients 500gr boiled cod 3 slices of bread 250ml milk 1 tbsp mayonnaise 1 tbsp mustard Juice of 1 lemon ½ bunch spear mint 1 bunch parsley Salt, pepper Vivo Cotton for frying.   Preparation 1. Soak bread in milk. 2. Mix together the mayonnaise, mustard, lemon, mint, parsley, […]

Dip of roasted red pepper

Calories: 180 Time: 2 Difficulty: 6΄   Ingredients 1 cup of strained yogurt 1 tsp paprika 5-6 drops Tabasco 2 Sparta Delicatessen roasted red peppers   Preparation 1. Mash the Sparta peppers. 2. Pour the rest of the ingredients into the mashed peppers and mix well until the mixture is homogenous.

Chicken wings

Calories: 480 Difficulty: 5 Time: 25΄   Ingredients 16 chicken wings 100g flour 1 tsp sweet paprika 400g ketchup 2 pinches hot paprika 100ml bourbon 3 tbsp margarine Vivo Maxi for frying Salt, pepper   Preparation 1. Season the wings with salt, pepper and paprika. 2. Flour and fry all sides of the chicken wings […]

Salmon skew

Calories: 125 Difficulty: 3 Time: 20΄   Ingredients 4 fillets of fresh salmon 8 mushrooms champignon 1 tbsp sweet paprika Juice of ½ lemon Sparta Aroma flavored olive oil   Preparation 1. Slice the salmon in big cubes and the mushrooms in half. Thread 4-5 pieces of salmon onto a soaked wooden skewer and the […]

Lentil and olive salad

Calories: 220 Difficulty: 3 Time: 20΄   Ingredients 500g lentils, boiled 200g spinach 1 yellow pepper, chopped 1 red pepper, chopped 20 Sparta Delicatessen Kalamon olives, pitted and sliced 8 Sparta Delicatessen sun-dried tomatoes 1 scallion, chopped 1 tbsp parsley, coarsely 2 tsp pine nut Salt 2 bay leaves 6 tbsp extra virgin olive oil Eladin 3 […]

Bruschetta with olive paste

Calories: 180 Difficulty: 3 Time: 10΄   Ingredients 1 black baguette, sliced 2 tomatoes, chopped 3 tbsp Kalamon Sparta Delicatessen olive paste ½ bunch arugula 1 tbsp basil, chopped 3 tsp Sparta Delicatessen capers 1tbsp Sparta Gold extra virgin olive oil   Preparation 1. Toast the slices of black bread. 2. Spread the olive paste […]


Calories: 80 Difficulty: 2 Time: 10΄   Ingredients 200g all-purpose flour 1 egg white 200ml sparkling water Vivo Colza for frying salt pepper Preparation 1. Put the flour in a bowl, form a little puddle in the middle and pour the egg white. Add salt and pepper and stir well with an egg whisk. 2. […]

Zucchini balls

Calories: 116  Difficulty: 7 Time: 60΄   Ingredients 1 kg zucchini, cut into small cubes 1 large onion, cut into dice ½ cup of tea spear mint leaves, finely chopped 40ml Aigli olive oil 1 tbsp paprika flakes 1 tbsp oregano dry, grated 150g self-rising flour 2 eggs, separate the yolks from the whites ½ […]

Flavored pork fillet (tenderloin)

Calories: 400 Difficulty: 5 Time: 20΄   Ingredients 3 pork fillets, 250gr each, cut in thick slices of appr. 2cm. 5 tbsp all-purpose flour ½ tsp allspice powder ½ tsp coriander powder 1 onion, finely chopped 2 garlic cloves, crushed 40ml Sparta Gold extra virgin olive oil 200ml wine Mavrodaphne (sweet red wine) 40ml Sparta […]

Avocado stuffed with tuna and herbs

Calories: 230 Difficulty: 3 Time: 10΄   Ingredients 4 large and ripe avocados 2 tuna jars preserved in oil, well drained and minced 200g goat cheese (katiki) ½ bunch parsley, finely chopped 2 spring onions, chopped 2 large tomatoes, cut into small cubes 150g canned corn, well drained Juice of 1 lemon 4 tbsp Sofia […]

Homemade Caesar Salad dressing

Calories: 80 Difficulty: 4 Time: 10΄   Ingredients 1 cup of mayonnaise 1 tbsp mustard 1 tbsp vinegar 3 anchovies 30g Sparta Delicatessen capers 2 tbsp brown sugar Salt, Pepper   Preparation 1. Mash anchovies and Sparta capers with vinegar. 2. Once homogenized, add the remaining ingredients and mix well. Pour it into your salad giving […]

Carrot Cake

Calories: 240 Difficulty: 5 Time: 70΄ Ingredients 1 ½ cup sugar (alternatively, put half the quantity of brown sugar) 2 cups all-purpose flour 1 ½ Lampero cup corn oil 1 ½ tsp baking-powder 1 tsp soda 1 tsp salt 1 ½ tsp ground cinnamon 3-4 eggs 2 ½ cups carrots, grated 1 cup walnuts, grated […]

Find More Recipes

Recipes with Aromatic Olive Oils

In the following booklet you will find recipes by Dina Nikolaou using Sparta Essences aromatic olive oils and health secrets!
Click on the image below to open the booklet.

Smart Tip

How to get a crunchy golden brown crust!

Getting a golden color on a pie crust usually doesn’t have to do with the crust itself – it’s what you brush on top, such as egg yolks and milk. The most effective and healthy way is to brush the unbaked pie with corn oil giving extra flavor and a crunchy burnished look.