{"id":4670,"date":"2015-04-16T13:05:01","date_gmt":"2015-04-16T11:05:01","guid":{"rendered":"http:\/\/www.hfo.gr\/?post_type=recipe&#038;p=4670"},"modified":"2015-04-28T13:26:49","modified_gmt":"2015-04-28T11:26:49","slug":"lentil-and-olive-salad","status":"publish","type":"recipe","link":"https:\/\/www.hfo.gr\/en\/recipe\/lentil-and-olive-salad\/","title":{"rendered":"Lentil and olive salad"},"content":{"rendered":"<p><strong>Calories: 220<\/strong><\/p>\n<p><strong>Difficulty: 3<\/strong><\/p>\n<p><strong>Time: 20\u0384<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>500g lentils, boiled<\/li>\n<li>200g spinach<\/li>\n<li>1 yellow pepper, chopped<\/li>\n<li>1 red pepper, chopped<\/li>\n<li>20 <a title=\"Kalamata Olives\" href=\"https:\/\/www.hfo.gr\/en\/product\/kalamata-olives\/\" target=\"_blank\"><span style=\"color: #008000;\"><strong>Sparta Delicatessen\u00a0Kalamon olives<\/strong><\/span><\/a>, pitted and sliced<\/li>\n<li>8 <a title=\"Sparta Delicatessen\u00a0sun-dried tomatoes\" href=\"https:\/\/www.hfo.gr\/en\/product\/sun-dried-tomato\/\" target=\"_blank\"><span style=\"color: #008000;\"><strong>Sparta Delicatessen\u00a0sun-dried tomatoes<\/strong><\/span><\/a><\/li>\n<li>1 scallion, chopped<\/li>\n<li>1 tbsp parsley, coarsely<\/li>\n<li>2 tsp pine nut<\/li>\n<li>Salt<\/li>\n<li>2 bay leaves<\/li>\n<li>6 tbsp extra virgin olive oil Eladin<\/li>\n<li>3 tbsp <a title=\"Sparta Delicatessen\u00a0balsamic vinegar\" href=\"https:\/\/www.hfo.gr\/en\/product\/balsamic-vinegar\/\" target=\"_blank\"><span style=\"color: #008000;\"><strong>Sparta Delicatessen\u00a0balsamic vinegar <\/strong><\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p><strong>1.<\/strong> Rinse the lentils well and drain. Place them in a pot and cover with water. Add a pinch of salt and 2 bay leaves. You will know they are cooked if they still retain a slight tooth \u2013 al dente!<\/p>\n<p><strong>2.<\/strong> Place lentils, spinach, yellow peppers, olives, parsley, olive oil and balsamic vinegar in a bowl and mix well.<\/p>\n<p><strong>3.<\/strong> Serve the salad in a bowl and sprinkle with pine nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calories: 220 Difficulty: 3 Time: 20\u0384 &nbsp; Ingredients 500g lentils, boiled 200g spinach 1 yellow pepper, chopped 1 red pepper, chopped 20 Sparta Delicatessen\u00a0Kalamon olives, pitted and sliced 8 Sparta Delicatessen\u00a0sun-dried tomatoes 1 scallion, chopped 1 tbsp parsley, coarsely 2 tsp pine nut Salt 2 bay leaves 6 tbsp extra virgin olive oil Eladin 3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4704,"comment_status":"closed","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil and olive salad - Hellenic Fine Oils<\/title>\n<meta name=\"description\" content=\"Calories: 220 Difficulty: 3 Time: 20\u0384 &nbsp; 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